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Visits are catered to each client's comfort level and needs. Clients looking for a relaxing, yet detail oriented treatment will benefit greatly. For the majority of our appointments, you can expect:

- A mobility analysis 
     Example: "Can you move your arm around and show me where it's bothering you?"
- A specific treatment plan 
     Example: "What I think we'll do is have you begin lying face up...etc"
- Summary after treatment
     Example: "How does your arm feel now?" 
- Resources
     Example: "Here's this great youtube video I can send you that demonstrates how to stretch the bicep tendon."

Techniques we use:

Active and Passive Stretching
Myofascial Release 
Active Assisted and Passive Range of Motion 
Deep Tissue Massage 
Pin and Stretch
Cupping 
Trigger Point Release
Peripheral Neuromuscular Facilitation
Myoskeletal Alignment
Guided Breathwork
Guided Meditations

*Please note regarding FULL BODY TREATMENTS - It is STRONGLY recommended to choose between 75, 90 and 105 minutes for full body treatments. We are not a spa. A full body treatment is going to be comprehensive and very different than you'd expect from a spa atmosphere.

Massage: Initial Visit

This treatment is provided AFTER the client's INITIAL VISIT. We will revisit the client's goals and mobility limitations. Techniques may be altered or repeated from the first visit according to each client's results.

After SIX visits, the client has the opportunity to take advantage of the "Subscriber" rate, as long as the client repeats their consecutive visits within 30 days. Please call or text 401 366 4627 with any questions.

Massage: Follow Up

Discounted rate for those who want to make massage part of their recovery or maintenance routine. A signed program agreement is REQUIRED. 

After SIX visits, the client is rewarded a "Subscriber Rate" as long as the client comes in WITHIN 30 DAYS. No exceptions (Sickness, Childcare issue, etc.). If the client's visit is OUTSIDE of the thirty days, the client agrees to pay the "Follow Up" Treatment price.

Massage: Subscriber Visit

Massage is appropriate in every stage of pregnancy, despite what you may have heard. This service is designed to assist the active mother or mother-to-be to continue to move comfortably throughout her pregnancy and postpartum years. We want you to feel empowered to trust your body's process. Each of our staff members are trained from a different prenatal massage certification, so techniques will vary. The therapist will use bolsters and pregnancy support pillows for maximum comfort. The table may or may not be heated depending on the stage of pregnancy. 

Massage can alleviate pain, decrease stress, and build healthy, mindful awareness in the fantastic changes you will be experiencing. 

*Note: If you are interested in a mobile visit after your pregnancy, please call 401 366 4627 and ask for Amber.

Massage: Prenatal

Some folks tend to extend their appointments with conversation. This treatment allows plenty of relaxed space for one to one conversation integrated with health coaching so the treatment is productive, the massage therapist remains within their scope of practice, and is paid for their time. Round out your self care with a 90 minute appointment focused on just you!

Massage: Integrative

Manual Lymphatic Drainage has been used for over one hundred years in the medical as well as integrative fields. It is the manual facilitation of transporting lymph in the direction of the body's main collectors, therefore expediting the waste removal as well as healing process. It is ideal for those with chronic swelling conditions such as lymphedema, as well as a variety of other conditions. 

MLD is a very gentle, soothing technique that is very different from massage therapy. Please keep this in mind when scheduling, and be sure to have proof of approval from your medical professional. 

Those who may benefit greatly from MLD include these conditions:
-Post Surgery, 48-72 hours 
-Car Accidents 
-Migraines
-Skin Conditions
-Arthritis
-Ligament or Tendon Sprains/Strains/Pulls

Manual Lymphatic Drainage

This service is only available to clients who have ALREADY RECEIVED manual lymphatic drainage. Please call 401 366 4627 with any questions.

Manual Lymphatic Drainage: Subscriber Visit

Certified Health and Wellness Coaches are professionals from diverse backgrounds and educations who apply clearly defined, contemporary knowledge and skills to work with individuals and groups in a client-centered process; mobilizing internal strengths and external resources and empowering the client to achieve self-determined goals of sustainable belief and behavior change related to health and wellness in all of its aspects – physical, mental, relational, emotional, spiritual, and environmental.

The conversation is focused on wellness goals and is made quantifiable for the client. The coach provides scenarios and physical or mental exercises for the client to practice in the office setting as well as on their own time. Mavis, our pet therapy dog, will be present for all visits. Amber is a certified health coach through the Institute for Integrative Nutrition. She has four years of coaching experience. It is recommended when looking into a coaching program to expect at least six months of commitment to implement changes. Please call or text 401 366 4627 for more information.

Amber Ramey, LMT

Select Service

From $120.00

Massage

From $60.00

Massage

From $50.00

Massage

From $120.00

Massage

$145.00

Massage

From $120.00

Manual Lymphatic Drainage

$100.00

Manual Lymphatic Drainage

Health Coaching

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New Location